Combat skills are recognized as a systems of martial exercises and different technique of self-defense, most of each come from East Asian, primarily discovered as a fighting without weapons. They are practicing in many countries, mainly in the form of sports exercises, but also in a form of art and physical and mental implement. Generally it's were divided into areas, types, styles and schools. They can be from older and from modern times. In addition, different styles of martial arts can be divided into inner and outer which differ on the basic of body training and work with consciousness. For an internal school is taciturn but for external Chi kung. As a main names some experts use name Kempo. Japanese set of martial arts called budo. Some martial arts were created as mixture of orders, for example Tekvondo, carafe and Aikido are created as a mixture of martial arts in Okinawa, Kendzicua in Japan and Flowing in Korea.
Which mats and equipment are need for boxing and generally, martial arts? There is all lesson's about martial arts, technic, rules, history. In developed countries, there are also institutions dealing with the training of expert trainers and educated by generations of trainers and practitioners.
Here is what we need to deal with boxing amateur or any professional in combat skills:
Screwdriver
Improves the condition, agility to the legs. The medical ball is used in the so-called pilometric
training when throwing on a boxer as simulator of a blow, in order to strengthen his stomach
muscles and the exercises of getting this heavy ball between two boxers is also useful,
another great exercise to strengthen the abdominal muscles.
A mirror allows boxers to look at their bodies when they perform a certain stoke, seeing where
they are wrong and what their weaknesses are. Also weights of various difficulty are also
necessary.
Gloves
Must be filled with material that will not hurt the hardness of the wearer, so they are filled with
various polyurethane materials called "Sandwich stuffing" although there are also horsehair
filings. The types used today are training gloves for sack and focusers, very thin gloves for
pears, gloves for quick balls and sparing gloves.
Sacks
Used to perfect breakthrough techniques, power exercises and coordination.
Classic bag, heavy bag, speed bag, round, bag with foot, bag in the form of human body,
bad secured from the top and bottom.
Pears
Must have a skin covering and are filled with air. It resembles sack and has the
same purpose of strengthening the impact and muscle.
same purpose of strengthening the impact and muscle.
Quick balls
Small props with a skin covering filled with air, attacked to a tensile cable.
Body protection
Helmet for sparring and hamlet for competitions. Today mostly leather
helmets have holes on their cheeks and beards. Especially important are bangs, elastic
bandages and straps, that fix joints and hands. It is made from gauze and elastic tape and
allow gloves to be firmly and comfortably attached to the hand.
Rubber pistols and rubber training knives
This and other rubber training weapons are replicas of real weapons in natural sized and
are used for more realistic exercise of self-defense against gunfire. They are used is skills
such us Krav Maga, Judo and other tactical defensive skills. A fake pistol and rubber knife
made of rubber that is hard enough to have feeling of holding the right weapon and sufficiently
soft to minimize risk of injuries.
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